Hoodia Weight Loss Diet Info
Are you tired of existing dieting fads? Have traditional methods been tried and failed? Worried about your image, weight, or just sick of not being the you that you want to be? If you're still looking for the right way to lose weight safely and effectively, try the South Beach Diet. It has been scientifically proven to aid quick weight loss whilst keeping your heart healthy.
Unlike other diets, this eating plan doesn't cut out whole food groups - on the contrary, it emphasizes healthy, good carbohydrates and the right fats for a good, balanced diet.
The founder, cardiologist Dr. Agatson created this diet after becoming dissatisfied with high-carb, low-fat diets, and wanted to create something that would keep the body healthy and reduce the risks of heart disease.
The first two weeks are an initial stage which heavily limits the number of carbohydrate products consumed. After this the diet helps you to battle food cravings and settle into a healthy eating plan to follow.
This plan can include healthier fats and carbohydrates, as it is not typically a “low” anything diet – it is not a deprivation diet. It is balanced and healthy, unlike fad diets, including all the vital food groups your body needs to keep you feeling satisfied and healthy.
Before starting any new diet, it is advised to have a consultation with your doctor, to make sure you are in good enough health to attempt it. Diets like these can cause problems for people with kidney problems or food intolerances.
The South Beach Diet book was released in 2003, and has proved consistently popular. Since then, the founder has followed up, writing two cook books and a food guide: all inspired by wanting to help better the health of patients with heart disease.
This diet narrows the intake of the unhealthy foods and promotes the intake of healthy ones, like good carbs and healthy fats, in order to reduce the risk of heart disease and the onset of diabetes.
Healthy carbs and fiber are important in a diet, they can maintain a strong immune system and help to keep your body healthy and trim.
Trying this diet is risk-free, providing you follow it carefully and speak to a doctor. Give this diet a try, you have nothing to lose but inches off your waistline, and a healthier, happier you to gain.
If you want to learn more about the South Beach Diet then please vist the website for more information on the South Beach Diet phases and South Beach Diet menu plans.
Friday, March 9, 2007
Wednesday, February 28, 2007
South Beach Diet Plan
The South Beach Diet Plan kind of sounds like a reality TV show or something, but it actually is a bona fide diet that millions swear by. The South Beach Diet is one of those new breed of diets that sees carbohydrates as the key to weight loss and increased health.
Where the South Beach Diet Plan veers from the similar path taken by the Atkins Diet is in recommending that your servings of meat are leaner. The first two weeks or so require a severe reduction in the amount of carbs, but over time you are increase it gradually.
In addition, the South Beach Diet Plan divides carbohydrates into good and evil, rather than recommending an across the board cutting back. According to the South Beach Diet Plan, the good carbs are those that contain high fiber as being high in the good kind of fat, as well as having a low glycemic index. This basically just means that these carbs more easily digested and absorbed by the body.
The South Beach Diet Plan is separated into three distinct phases, though it is recommended throughout all three that ingesting the bad kind of fat be limited.
Phase I lasts two weeks, during which dieters avoid high-glycemic carbohydrates. These include such favorites as candies, bread, and sugar as well as those foods typically much easier to avoid such as potatoes, cereals and grains.
The idea of this two week phase is for the body to reduce its insulin resistance and start using its excess fat. But more on Phase I later.
The question often asked is whether the South Beach Diet Plan qualifies as just another fad diet or does it really have merit. Let’s look at the facts. The recommended caloric intake for the average person is from 2,000 to 2,500 calories a day. On the other hand, the caloric ceiling of South Beach Diet Plan is a mere 1500 calories per day. That’s not a whole lot of food, in case you weren’t aware. Cutting that many calories out of your diet per day is almost a guaranteed way of losing weight. But at what price?
One problem faced by many people who try it out is the tendency to go right back to their normal eating patterns once the desired weight is lost. Sensing this, the creators have actually done something rather ingenious. They have built the idea of falling off the wagon into the diet. The South Beach Diet Plan creator came up with this idea from personal experience.
He himself fell off the wagon and realized that a diet system needed to be established that dealt with that whole part of the psychology of dieting. Hence, the South Beach Diet Plan is easy enough to get right back into even after falling off track for a few days. Because there are three distinct phases to the diet, at any time things go all wacky, the dieter simply starts over again from phase one, which only lasts two weeks.
Author: Matt Garrett - © 2007 http://www.diethealthsecrets.com/ Discover which diet weight loss plans, pills and supplements really work and which are a waste of your money and time..
Where the South Beach Diet Plan veers from the similar path taken by the Atkins Diet is in recommending that your servings of meat are leaner. The first two weeks or so require a severe reduction in the amount of carbs, but over time you are increase it gradually.
In addition, the South Beach Diet Plan divides carbohydrates into good and evil, rather than recommending an across the board cutting back. According to the South Beach Diet Plan, the good carbs are those that contain high fiber as being high in the good kind of fat, as well as having a low glycemic index. This basically just means that these carbs more easily digested and absorbed by the body.
The South Beach Diet Plan is separated into three distinct phases, though it is recommended throughout all three that ingesting the bad kind of fat be limited.
Phase I lasts two weeks, during which dieters avoid high-glycemic carbohydrates. These include such favorites as candies, bread, and sugar as well as those foods typically much easier to avoid such as potatoes, cereals and grains.
The idea of this two week phase is for the body to reduce its insulin resistance and start using its excess fat. But more on Phase I later.
The question often asked is whether the South Beach Diet Plan qualifies as just another fad diet or does it really have merit. Let’s look at the facts. The recommended caloric intake for the average person is from 2,000 to 2,500 calories a day. On the other hand, the caloric ceiling of South Beach Diet Plan is a mere 1500 calories per day. That’s not a whole lot of food, in case you weren’t aware. Cutting that many calories out of your diet per day is almost a guaranteed way of losing weight. But at what price?
One problem faced by many people who try it out is the tendency to go right back to their normal eating patterns once the desired weight is lost. Sensing this, the creators have actually done something rather ingenious. They have built the idea of falling off the wagon into the diet. The South Beach Diet Plan creator came up with this idea from personal experience.
He himself fell off the wagon and realized that a diet system needed to be established that dealt with that whole part of the psychology of dieting. Hence, the South Beach Diet Plan is easy enough to get right back into even after falling off track for a few days. Because there are three distinct phases to the diet, at any time things go all wacky, the dieter simply starts over again from phase one, which only lasts two weeks.
Author: Matt Garrett - © 2007 http://www.diethealthsecrets.com/ Discover which diet weight loss plans, pills and supplements really work and which are a waste of your money and time..
Monday, February 19, 2007
Cookbook Review - The South Beach Diet Quick & Easy Cookbook
Don't let the name fool you; this cookbook is useful even for those not following the South Beach Diet.
To be honest, before receiving a copy of "The South Beach Diet Quick & Easy Cookbook" (Rodale, 2005), I didn't know much about the South Beach Diet. I was under the assumption that it was another diet program that forbids all carbs - even good carbs. Much to my surprise, I couldn't have been more wrong! The premise of the South Beach Diet program is in line with my own philosophy: a lifestyle change in which one changes the way they eat (from unhealthy to healthy), and is a way of life that can definitely be adapted to. The South Beach Diet is based on the healthiest way to eat: good fats, good carbs, lean protein, lots of fiber, and nutrient-dense whole foods.
While "The South Beach Diet Quick & Easy Cookbook" may have been written for South Beach dieters who were getting bored with their basic South Beach recipes, it appeals to everyone who wants to eat healthy. Included in this cookbook are 200 recipes that area ready in 30 minutes or less, with most requiring only 10 ingredients or less. In today's hectic world, this cookbook is great for saving cooking and shopping time!
Some of the recipes included are: buttermilk waffles with jam, tuna pasta salad, chicken quesadillas, and mini cocoa swirl cheesecakes (which are delicious, by the way). Those following the South Beach plan can easily find recipes to make according to which phase of the program they are in as each recipe is labeled as being Phase 1, 2 or 3. For those not following the South Beach plan, there is also nutritional information listed including serving size, calories, fat, saturated fat, protein, carbs, fiber, and sodium.
Not only are there full-color photos throughout, there's also information on dishes you can make without a recipe, advice on preparing foods ahead of time to make weeknight cooking a breeze, a glossary of ingredients, and food safety tips. The cookbook is broken down into the following sections:
Breakfast
Soups & Snacks
Salads
Fish & Shellfish
Poultry
Beef, Pork & Lamb
Vegetarian Entrees
Sides
Desserts
One thing I found is that certain salads are sometimes listed in other sections, such as the Beef, Pork & Lamb section, but this is understandable since the salad recipe includes beef.
Recommend for anyone who wants to eat healthier and have a variety of healthy recipes at their fingertips.
Jennifer Murray is a Certified Lifestyle & Weight Management Specialist and Shaklee Independent Distributor. She writes on a variety of topics including healthy foods and living a healthy lifestyle.
To be honest, before receiving a copy of "The South Beach Diet Quick & Easy Cookbook" (Rodale, 2005), I didn't know much about the South Beach Diet. I was under the assumption that it was another diet program that forbids all carbs - even good carbs. Much to my surprise, I couldn't have been more wrong! The premise of the South Beach Diet program is in line with my own philosophy: a lifestyle change in which one changes the way they eat (from unhealthy to healthy), and is a way of life that can definitely be adapted to. The South Beach Diet is based on the healthiest way to eat: good fats, good carbs, lean protein, lots of fiber, and nutrient-dense whole foods.
While "The South Beach Diet Quick & Easy Cookbook" may have been written for South Beach dieters who were getting bored with their basic South Beach recipes, it appeals to everyone who wants to eat healthy. Included in this cookbook are 200 recipes that area ready in 30 minutes or less, with most requiring only 10 ingredients or less. In today's hectic world, this cookbook is great for saving cooking and shopping time!
Some of the recipes included are: buttermilk waffles with jam, tuna pasta salad, chicken quesadillas, and mini cocoa swirl cheesecakes (which are delicious, by the way). Those following the South Beach plan can easily find recipes to make according to which phase of the program they are in as each recipe is labeled as being Phase 1, 2 or 3. For those not following the South Beach plan, there is also nutritional information listed including serving size, calories, fat, saturated fat, protein, carbs, fiber, and sodium.
Not only are there full-color photos throughout, there's also information on dishes you can make without a recipe, advice on preparing foods ahead of time to make weeknight cooking a breeze, a glossary of ingredients, and food safety tips. The cookbook is broken down into the following sections:
Breakfast
Soups & Snacks
Salads
Fish & Shellfish
Poultry
Beef, Pork & Lamb
Vegetarian Entrees
Sides
Desserts
One thing I found is that certain salads are sometimes listed in other sections, such as the Beef, Pork & Lamb section, but this is understandable since the salad recipe includes beef.
Recommend for anyone who wants to eat healthier and have a variety of healthy recipes at their fingertips.
Jennifer Murray is a Certified Lifestyle & Weight Management Specialist and Shaklee Independent Distributor. She writes on a variety of topics including healthy foods and living a healthy lifestyle.
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